In 100 g (Grams) of Crackers, saltines, whole wheat (includes multi-grain) there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) is a type of Baked Products. The most significant nutrients in Crackers, saltines, whole wheat (includes multi-grain) are listed below.

Water	9.85 g	9.85	g	9.85%
Energy (calorie)	398 kcal	398	kcal
Energy (joule)	1665 kJ	1665	kJ
Protein	7.14 g	7.14	g	7.14%
Total lipid (fat)	10.71 g	10.71	g	10.71%
Ash	4.04 g	4.04	g	4.04%
Carbohydrate, by difference	68.25 g	68.25	g	68.25%
Fiber, total dietary	6.7 g	6.7	g	6.7%
Sugars, total	0 g	0	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	5.14 mg	5.14	mg	0.01%
Magnesium, Mg	70 mg	70	mg	0.07%
Phosphorus, P	196 mg	196	mg	0.20%
Potassium, K	221 mg	221	mg	0.22%
Sodium, Na	1214 mg	1214	mg	1.21%
Zinc, Zn	1.46 mg	1.46	mg
Copper, Cu	0.266 mg	0.266	mg
Manganese, Mn	1.494 mg	1.494	mg
Selenium, Se	25.8 µg	25.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.465 mg	0.465	mg
Riboflavin	0.225 mg	0.225	mg
Niacin	4.427 mg	4.427	mg
Pantothenic acid	0.654 mg	0.654	mg
Vitamin B-6	0.213 mg	0.213	mg
Folate, total	82 µg	82	µg
Folic acid	52 µg	52	µg
Folate, food	30 µg	30	µg
Folate, DFE	119 µg	119	µg
Choline, total	8.1 mg	8.1	mg	0.01%
Betaine	12.5 mg	12.5	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	80 µg	80	µg
Vitamin E (alpha-tocopherol)	1.19 mg	1.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	18.3 µg	18.3	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.793 g	2.793	g	2.79%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.752 g	2.752	g	2.75%
20:1 eicosenoic, gadoleic	0.032 g	0.032	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	7.229 g	7.229	g	7.23%
18:2 undifferentiated	6.437 g	6.437	g	6.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.789 g	0.789	g	0.79%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, saltines, whole wheat (includes multi-grain)